sprints...

sprints... lots of sprints.... lots of sweat...  lots of gasps for air .....

then
abwork... lots of abwork, lots of wondering if i will be sore tomorrow....


i think i will

:)

OH..
and I did THIS today.. . wanna join us?

Comments

Great work outs.

I love the movtivational blog. Great goal. I hope lots of ladies join in!