sprints...

on
sprints... lots of sprints.... lots of sweat...  lots of gasps for air .....

then
abwork... lots of abwork, lots of wondering if i will be sore tomorrow....


i think i will

:)

OH..
and I did THIS today.. . wanna join us?

Comments

Shellyrm ~ just a country runner said…
Great work outs.

I love the movtivational blog. Great goal. I hope lots of ladies join in!
12/02/2009 7:25 AM
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