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Say NO to Holiday Weight Gain

on November 25, 2009

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my newest article is up on Happy Housewife Club..
Click HERE to read it :)

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26.2 post

URGH... its taken me FOREVER to get a video up .... I had to keep making it shorter and shorter.. .. it only seems right that a marathon video should be a marathon length dont ya think? .... I finally got it to work :) yipee.. (see below) If it doesnt play when you click the arrow... click on the upside down arrow :) I added this second video... its the same but a bit bigger.. or you can go to vimeo and watching it even larger if you want :) Untitled from ruthie swed on Vimeo . If that wasnt enough for you... heres some text scoop :) first of all friday didnt turn out like I expected. I didn't get all my meals in and I got to bed later than i wanted-needed too. Saturday morning I woke up very tired. I considered just skipping it and running the Marathon another day. I tried to go back to sleep but just couldnt. I got up and left the house by about 610am. I knew this would come back to haunt me.. an hour in west texas makes a big difference when you are talking about morning heat-

13.1 DONE! UPDATED

Dark isnt the word for what it was out there this morning. It was a tad cool so i wore my night life jacket... by mile and half I was HOT!.... Perfect weather for running or sleeping in a hammock (which i plan to do later today) low 70s (like 72) no wind- over cast ...... but 88% humidity which is HI for here. I grew up on the coast of texas and wozer if felt like texas coast this morning! By the time I was done I was DRENCHED in sweat... nothing evaporated. NOTHING. every crook and cranny was sweaty. and boy did I ever stink! thankful for the lighting! :) . thankful for God's word etched in stone! So this is how it went down. mile one.. great mile 2.. great but hot mile 3.. took off jacket and then great mile 4... this song came on and I cried. Thinking of all my girls going to do their halfs on saturday and those who have already done them and those who wish they could. Mile 5 .... OH GLORIOUS MILE FIVE... .LOVE LOVE LOVE MILE FIVE... run

12 Days of Christmas Challenge: Partridge in a Pear Tree

On the first day of Christmas, my true love gave to me... A Partridge in a Pear Tree. Today we will begin our 12 Day challenge with the first verse of the song. Spiritual For our Spiritual connection we will begin with "my true love". To begin this section read the passages below and think about how wonderful the love of the Heavenly Father is for you today! 1 John 3 1 See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him. Romans 5 Peace and Hope 1 Therefore, since we have been justified through faith, we [ a ] have peace with God through our Lord Jesus Christ, 2 through whom we have gained access by faith into this grace in which we now stand. And we [ b ] boast in the hope of the glory of God. 3 Not only so, but we [ c ] also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, charact

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