3 alone, 2 with Su, 2 with Millie

this was after 2 with Su and before getting on the treadmill

went for a 7 mile run today.

3 alone... ran my "new loop"
came home got a drink, got the Dog and headed back out.
Su and I did 2 miles together.. the last mile (#5) was GREAT we ran sprints and oh we felt like we were flyin!!!!!
The last two miles I ran on the treadmill (millie) cause my DH had to leave and I didnt want to leave the kids home alone.... I walk the last .75 of a mile but am thrilled I got 7 miles in.

funny how hard it was..... I MUST get my runs in alone and not keep using track practice to count as my workouts. I will have to figure out when.........

Glad I got it done... its a good tired :)

now time to go cook supper.