just finished 4 miles WHOOOWOOOO
It is cold here today... a front came through today.. and although it was only in the 40s the wind was blowing and I really didnt feel like fighting the wind...
So.... Milly (the treadmill) and I ran 4 miles.
one mile warm up then a quick stretch... then 2 miles at a moderate pace THEN
IT was SPRINT time! During my 4th mile.. I ran 6 sprints the first 5 being at 9.5 or 9.6... and the ending sprint was at a level 10 (as fast as Milly could go :) .. needless to say I was drenched with sweat and exhausted!
after I caught my breath I stretched and did abwork.... lots and lots of abwork ending in daplank :)
it feel soooo good!
It is cold here today... a front came through today.. and although it was only in the 40s the wind was blowing and I really didnt feel like fighting the wind...
So.... Milly (the treadmill) and I ran 4 miles.
one mile warm up then a quick stretch... then 2 miles at a moderate pace THEN
IT was SPRINT time! During my 4th mile.. I ran 6 sprints the first 5 being at 9.5 or 9.6... and the ending sprint was at a level 10 (as fast as Milly could go :) .. needless to say I was drenched with sweat and exhausted!
after I caught my breath I stretched and did abwork.... lots and lots of abwork ending in daplank :)
it feel soooo good!
Comments
Great job getting on the treadmill and doing all the ab work...some day I'll get back to that too.