BICEP Challenge update :) and workout :)

just ran a mile and half on the treadmill..
did ab work like crazy with weights and some legs lifts.

now off to track practice... where I will prob run some more :)

woowhoooo... those lunges make you feel soooooooo strong when you run! :) love love love lunges.

OOOPS
was spose to put up photos of my bicep on the 22nd.... I forgot... Heres the photos..

Nov 22nd 2009

Dec. 22nd 2009

Jan 22nd 2010