woke up sore this morning.. abs, bis, chest... guess the workout did the job :) woowhoo! :)
going to try and get a 3 or 5 mile run in today .. :) will post afterward
ok... so the dust from the counties west of us blew in this afternoon ... .so I opted for the treadmill.
only did 2.25 miles... I tried out a new treadmill workout I will share with you later.... I ran but took it easy... my shins are a bit tender :) ... so now I am off to stretch, shower and make supper for the family... :)
coop tomorrow but I will do some weight lifting and abs again no matter how tired i am :)
more later
r
going to try and get a 3 or 5 mile run in today .. :) will post afterward
ok... so the dust from the counties west of us blew in this afternoon ... .so I opted for the treadmill.
only did 2.25 miles... I tried out a new treadmill workout I will share with you later.... I ran but took it easy... my shins are a bit tender :) ... so now I am off to stretch, shower and make supper for the family... :)
coop tomorrow but I will do some weight lifting and abs again no matter how tired i am :)
more later
r
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