weights, shakes, and hugh :)

-
ok.. had a busy day today but got that workout in this evening..
I did a full body workout :) ...
squats, leg extension and leg curls
then..
chest, shoulder flies, tris and bis :)

I will do back on friday ..

I know its a weird combo but i just really wanted to get some leg lifting in.. I am starting to see some progress in my legs.. with muscle def. coming out a bit so i wanted to give it an extra push.. but i hate to lift weights and not do upper body... so.. I did both.

tomorrow morning it track at 7am.. I will see how i feel but thinking sprints are going to be in there somewhere.. after a mile run prob. but will see.. my main thing i want to do tomorrow morning is to make sure i get atleast 50 mins of a working in..

i have the longest run i have had in a long long time this coming saturday (6 miles :) and .. surprisingly enough i am looking forward to the challenge of it :)

ok.. all for now.. i must go.. .. that alarms going off early tomorrow :)
OH.. but first i must drink my yummy shake :)

No wait.. before i go..
I must give you this link in celebration of the movie DH went and saw...
talk bout motivation to get in shape!
wow.

and Hugh is 40!

click here

Comments

Post a Comment

Popular posts from this blog

18 years of Choosing to Start Over

-
Welcome to were it all started, this space I created in January of 2006 to help me navigate my journey to personal health and fitness. I have come a LONG way from that first post 18 years ago and I am so grateful for all I have learned along the way. I will be coming here a lot more often over the next weeks, months and years as I have decided to begin writing, journaling and sharing here again. I hope and pray you might find inspiration here to help you along your own path to health and fitness. Please note that this 18 year journey consisted of several things I learned that did not work for me, others programs, supplements and others ideas of nutrition, health and fitness. I am leaving all these as is, so you can see my journey. I will be talking more about the different things I tried thru the years and what I learned about myself and what works for me along the way. If anything this blog chronicles my story of starting over and making hard choices to be who I someday dreamed of ...
Read more

got that run in :)

-
feeling tired and sluggish today but got that 30 min run in anyway. about 3 miles or so.. I am loving this site that Jro sent me! so cool I might do a green smoothie tomorrow! will let you know :) Green Smoothie Girl Inspirational Ironman Triathlete Jason Lester
Read more

Done your abs lately?

-
Image
Happy to say I am not very saddle sore from the bike ride last night.. think this ole tush is getting use to riding again:) it was nice to get up this morning and get to workout.. I did three b's .. squats, leg extensions, dead lift, leg curls, bi curls and then I decided to throw in some abs cause I didnt do them last night.. :) I am feeling stronger and stronger and that feels nice. I am also getting leaner.. today I notice above my knee caps was CUT!.. I am not going to complain here.. because getting rid of fat is getting rid of fat.. but why.. I ask you .. does it come off my knee caps, and my shoulders instead of my baby belly or my bottom? .. its just not really that funny but I cant help but laugh.. what do to.. but to keep going.. and some day I will have the nice lean increadably cut knee knees I have always dreamed of. :) hehe.. Happy friday! taking the kids swimming today.. first time this summer. have to run and get suits for them.. they keep growing out of theirs! ho...
Read more