did my 4 miles.. wanted to post this really fast.. before i get to making breakfast.. I have thoughts for a longer post i will do after we eat....
4 miles was hard.. but i did it.
ok.. breakfast's done :) now i can write for a minute before hitting the attic and getting things down for our garage sale in the morning :)
The run was not the best i ever did by any means .. this morning. I lacked energy, i was sore from wednesdays sprints and i felt tired. I also wore too many shirts.. i was hot!.. :) heres the way it turned out
ran a mile (warmup)
stretched
ran 2 more miles (walking just a few times)
stretched again and reallllly needed to take off a layer.. so i went to the bathroom and took off my undershirt (ahh.. thats better)
then i went out and did 1 more mile.
dont know why i had to talk myself through this one so much.. ..I think it has to do with not eating well yesterday (pizza party for lunch, and a few too many oatmeal cookied )
OK
now for the other stuff...
I was looking at previous posts and found THIS
Looking back to almost a year ago and seeing what i had worked so hard for. I was 120lbs, and lean, strong and fit! I had reached my goal...
Its interesting to me that I had no idea how fit I was then... Leaving me to realize what have i learned from the last year of floundering in injury and illness.....I have learned to appreciate my health, I have learned to appreciate my body and what it can do. I am thankful and praise God every workout that nothing hurts and that I can push myself and move!
Looking back is very motivating. I am determined even more today to be that fit person again... to be lean and strong ... I will cherish every workout and know that someday i will be there again.
My goal:
by June 26th i will be 120 again... lite on my feet to run that half and love every step :)
4 miles was hard.. but i did it.
ok.. breakfast's done :) now i can write for a minute before hitting the attic and getting things down for our garage sale in the morning :)
The run was not the best i ever did by any means .. this morning. I lacked energy, i was sore from wednesdays sprints and i felt tired. I also wore too many shirts.. i was hot!.. :) heres the way it turned out
ran a mile (warmup)
stretched
ran 2 more miles (walking just a few times)
stretched again and reallllly needed to take off a layer.. so i went to the bathroom and took off my undershirt (ahh.. thats better)
then i went out and did 1 more mile.
dont know why i had to talk myself through this one so much.. ..I think it has to do with not eating well yesterday (pizza party for lunch, and a few too many oatmeal cookied )
OK
now for the other stuff...
I was looking at previous posts and found THIS
Looking back to almost a year ago and seeing what i had worked so hard for. I was 120lbs, and lean, strong and fit! I had reached my goal...
Its interesting to me that I had no idea how fit I was then... Leaving me to realize what have i learned from the last year of floundering in injury and illness.....I have learned to appreciate my health, I have learned to appreciate my body and what it can do. I am thankful and praise God every workout that nothing hurts and that I can push myself and move!
Looking back is very motivating. I am determined even more today to be that fit person again... to be lean and strong ... I will cherish every workout and know that someday i will be there again.
My goal:
by June 26th i will be 120 again... lite on my feet to run that half and love every step :)
Comments
I think your idea of working out together is a really great one! Hope you come, hope you come, hope you come!