ok.. time to get serious :)

Thanks to my next door neighbor who had the MM plan in her computer... here is my plan :)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Run	Cross		Run/Form*	Cross	Run
null	30 min	30 min	Rest	30 min	30 min	2 miles	Rest
April6	30 min	30 min	Rest	30 min	30 min	3 miles	Rest
April13	30 min	30 min	Rest	30 min	30 min	4 miles	Rest
April20	30 min	30 min	Rest	30 min	30 min	5 miles	Rest
April27	40 min	40 min	Rest	40 min	30 min	3 miles	Rest
May4	40 min	40 min	Rest	40 min	30 min	6 miles	Rest
May11	50 min	40 min	Rest	40 min	30 min	7 miles	Rest
May18	50 min	40 min	Rest	50 min	30 min	4 miles	Rest
May25	50 min	40 min	Rest	50 min	30 min	8 miles	Rest
June1	60 min	40 min	Rest	50 min	30 min	6 miles	Rest
June8	60 min	40 min	Rest	50 min	30 min	10 miles	Rest
June15	50 min	30 min	Rest	40 min	30 min	8 miles	Rest
June22	40 min	30 min	Rest	40 min	30 min	5 miles	Rest
June29	30 min	30 min	Rest	30 min	Rest	Race!

*Form: After the walking cooldown, perform 4 stride drills by gradually increasing your running pace for 30 seconds until fast, but controlled pace is reached, focusing on form and quick footstride. Follow with 1 minute easy walking. Repeat 4 times.

walked a few miles today at track with the other moms.. was relaxing and fun :)

I failed to do any other form of exercise.. but i did get some schooling done, grocery shopping, and lots of other things...
I will do my 30 min run tomorrow :)

Please continue to pray for sweet Trinity. (see below)