Wednesday's Whopper of a Workout

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These are my legs:

These are my legs after Wednesday's Whopper of a Workout:

1300 meter run.. inter dispersed with lunges (12.10.8.6) bleacher runs and walks.. and one leg squats with opposite leg hanging off the bleacher. It was a 30 min workout..
I also did a few sit ups..
but.. tomorrow will prove to be a challenge to walk i think..



ahhhhhhhh PROGRESS FEELS GOOOOOOOOOOOD!!!

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Comments

Josha said…
are your legs too jello-ish to walk to your computer today?? tehe
4/09/2009 4:55 PM
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