ok.. our new schedule for the kids track started last friday.. so from now until next winter practice will be at 7am! ..
my alarm didnt go off .. OR i slept through it so we were ten minutes late to practice..
I ran 2 laps, then stretched, then did HIITS on the middle of the field on the grass.
I did 10 sprints and it just about killed me!
I seriously felt like i was goin to throw up on 8. 9. and 10 but i didnt :)
You know you have had a hard push yourself workout when you are exhausted before its over and feel like you will spew :) he
after than i did one more lap cool down, stretched again
and then did 10 situps folllowed by 3 sets of planks..
then track was over and we had to leave :)
I plan on doing some burpees later today
be sure and check out the challege below and join us (josha has already thrown her hat in.. and its a cute hat i mus say!)
my alarm didnt go off .. OR i slept through it so we were ten minutes late to practice..
I ran 2 laps, then stretched, then did HIITS on the middle of the field on the grass.
I did 10 sprints and it just about killed me!
I seriously felt like i was goin to throw up on 8. 9. and 10 but i didnt :)
You know you have had a hard push yourself workout when you are exhausted before its over and feel like you will spew :) he
after than i did one more lap cool down, stretched again
and then did 10 situps folllowed by 3 sets of planks..
then track was over and we had to leave :)
I plan on doing some burpees later today
be sure and check out the challege below and join us (josha has already thrown her hat in.. and its a cute hat i mus say!)
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