oh.. it was a killer
1.5 mile run followed by another 1/2 mile of walking and sprints.. yes sprints..
it just about killed me..
but felt soooooo grand!
tomorrow is weights !
really feeling back .. finally.
1.5 mile run followed by another 1/2 mile of walking and sprints.. yes sprints..
it just about killed me..
but felt soooooo grand!
tomorrow is weights !
really feeling back .. finally.
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