da plan
Here it is... my long run schedule :) maybe this will do the trick for finally getting 13.1 in under two hours.. I was so close last time !!!
2-19= 4 miles
2-26= 3 miles
3-5= 6 miles
3-12= 4 miles
3-19= 8 miles
3-26= 4 miles
4-2= 10 miles
4-9= 6 miles
4-16= 12 miles
4-23= 8 miles
4-30= 14 miles
5-7= 8 miles
5-14= 5 miles
5-22= race day 13.1
2-19= 4 miles
2-26= 3 miles
3-5= 6 miles
3-12= 4 miles
3-19= 8 miles
3-26= 4 miles
4-2= 10 miles
4-9= 6 miles
4-16= 12 miles
4-23= 8 miles
4-30= 14 miles
5-7= 8 miles
5-14= 5 miles
5-22= race day 13.1
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