group 8 miler, saddle sore and smorgasbord (UPDATE)

Had our long run meet up today with the first time half marathoners group. the gals did GREAT! It was an 8 miler. Soooo happy they all finished so strong! :)
While they walked or ran I rode my bike around from one gal to the next.... I would ride a long side and visit and see how they were doing and then go check on the next gal .... it was great fun and reminded me how much I like to ride :)

I did about 5 miles on the bike...
now i am saddle sore :) ha

we didnt do our pushups last night... I was still sore from wednesday... so we will do them tonight

I am off to get ready for a Swedish Smorgasbord ... :)( pictures later)




UPDATE..

smorgasbord was great. lots of food i couldnt eat :)... I did take a bite or two of some but just a taste.... but the people were great and lots of history there too :)

there were S shaped cookies (for Switzerland I suppose).. YES.. I ate it.. it was yummy. not tooo sweet.. but buttery :) ...








no pushups tonight.. will for sure tomorrow (maybe during the superbowl:) but I REALLLY wanted to give the bell rope a few good tugs ... but i didnt.



i am saddle sore in a major way from riding today... tomorrow will be interesting for sure.