2run or not 2run (UPDATE!) Wooowhoo!
I have been battling the running blues. Yes... its true. Is it the change in weather? The change in our families schedule? The begining of the holiday season? The fact last week I had 4 days of SAD diet leaving me feeling bloated and heavy? The fact I have run the same exact route for 5 years? I think its a combination of all of those things. The problem is... when I dont run I feel like crap. My low blood pressure seems worse, and I don't have stress relief. So what's a girl to do when she doesn't feel the love for running? Well... I am going to try and spice things up a bit. Change my ipod music listing.. add some new songs find some good movies to put in the instant cue so when I have to run on the treadmill i will have something exciting to watch. think about looking at different routes/adding more runs in my neighborhood or surrounding areas I guess i need a challenge too. I had been running so well ! That 37 mile week I had I felt amazing! I told my ...