Ok.... I think my arms are coming back pretty nicely! ... I think the bump is back in my biceps!
I tried to help it out a bit this afternoon .... a crazy bi tri and chest lifting session.... I did abs too! a few pushups thrown in :) ... I was drippin sweat and it felt great!
One reason to keep those arms strong is incase I need to do cpr on anyone! last night I got certified (again)... I had it years ago..... Its exciting cause I feel 1 step closer to personal training certification!
OH and I did a bit of sprint work at practice today :) nothing like a job to help keep you up your running ability! :)
I tried to help it out a bit this afternoon .... a crazy bi tri and chest lifting session.... I did abs too! a few pushups thrown in :) ... I was drippin sweat and it felt great!
One reason to keep those arms strong is incase I need to do cpr on anyone! last night I got certified (again)... I had it years ago..... Its exciting cause I feel 1 step closer to personal training certification!
OH and I did a bit of sprint work at practice today :) nothing like a job to help keep you up your running ability! :)
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I'm gonna try to post my day 1.