weights done.

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upper body today.
shoulders, bis, chest, tris, dumb bell side bends for obliques.
I did 4 sets of 15 on each with no rest in between.
then abs (leg lifts)
been a LONG time since I lifted.

I enjoyed it.

Comments

Josha said…
yay for you! Look at those mus-culls...yippee!
get your bike out for endurance training! Or your jumprope! Or go swimming!
8/04/2010 4:20 PM
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