Da Plan

-
hour workout today with the track team... high impact aerobics! woowhoo! and great music :) ..

Here is my plan for the next few days :)

  • tomorrow I will do upper body weights (putting this on Tuesdays and Thursdays seems to work good:)
  • Friday.. I will do cardio workout with the track team.... its to be cold so we will be dancing coach style in the gym :) for an hour... .. I might have a two day workout if we are able to have practice friday night too.. depends on the weather... either way I will try to take it kinda easy on my legs and save them for Saturday.
  • Saturday I hope to complete the 13.1 finally! I am sooo ready to have it off my to do list for sure! if the weather is bad I will just jump on the treadmill... but the key in finishing is to make sure and not over do it on Friday with workouts. Gotta save those legs :)

I have lost count on how many days its been with out my sugar :)... I know for sure I had some on New Years eve :)... but I feel GREAT when i stay away from the stuff. It is so hard to explain the diffence i feel... just energetic all day instead of the ups and downs. Its also NICE to not have the cravings that use to frustrate me so much! I really really feel I am breaking a life long habit of addiction to sugar and its sooooooo nice :)

ON the goals front... I started studying last night for the NASM Personal Trainer Certification. I hope to take the test this spring :) I hope to have early morning classes this summer! :) Can't wait!!!!

ok.. time to go clean the house and get supper going for the family :)

Quotes ??? :) ok

"Don't dig your own grave with your knife and fork" -Chinese Proverb

"Nothing will work unless you do" John Wooden

Comments

Post a Comment

Popular posts from this blog

18 years of Choosing to Start Over

-
Welcome to were it all started, this space I created in January of 2006 to help me navigate my journey to personal health and fitness. I have come a LONG way from that first post 18 years ago and I am so grateful for all I have learned along the way. I will be coming here a lot more often over the next weeks, months and years as I have decided to begin writing, journaling and sharing here again. I hope and pray you might find inspiration here to help you along your own path to health and fitness. Please note that this 18 year journey consisted of several things I learned that did not work for me, others programs, supplements and others ideas of nutrition, health and fitness. I am leaving all these as is, so you can see my journey. I will be talking more about the different things I tried thru the years and what I learned about myself and what works for me along the way. If anything this blog chronicles my story of starting over and making hard choices to be who I someday dreamed of ...
Read more

Done your abs lately?

-
Image
Happy to say I am not very saddle sore from the bike ride last night.. think this ole tush is getting use to riding again:) it was nice to get up this morning and get to workout.. I did three b's .. squats, leg extensions, dead lift, leg curls, bi curls and then I decided to throw in some abs cause I didnt do them last night.. :) I am feeling stronger and stronger and that feels nice. I am also getting leaner.. today I notice above my knee caps was CUT!.. I am not going to complain here.. because getting rid of fat is getting rid of fat.. but why.. I ask you .. does it come off my knee caps, and my shoulders instead of my baby belly or my bottom? .. its just not really that funny but I cant help but laugh.. what do to.. but to keep going.. and some day I will have the nice lean increadably cut knee knees I have always dreamed of. :) hehe.. Happy friday! taking the kids swimming today.. first time this summer. have to run and get suits for them.. they keep growing out of theirs! ho...
Read more

Beautiful Monday and Weekend food hangover

-
it was a beautiful morning at the track.. temp in the 50s and no wind! I walked a mile with a friend, then walked jogged 1.5 for total of 2.5 miles this morning.. We came home and I did some burpies with the boys then planks, leg lifts, sit ups, and leg side raises. Those burpies are hard.. I am so sloooooow at them.. but i managed 5. This weekend was free for eating.. I gave that meat a try and its interesting how my tummy reacted..I also had a few cokes.. Isnt it funny how when you dont drink them for a while and then start drinking them again they dont taste near as good as you remember :) anyway.. I am back to veggin it today and looking forward to some green smoothies as soon as i go buy some more spinach :) I am so happy to be seeing muscle showing up in my legs again and really hope this means burning off the fat is not far behind :) I am off to make some breakfast.. decisions decisions.. whole wheat or oatmeal? hummmm
Read more