Blitz day one report

-
did strength test this morning
ate great all day but its hard to get all the water in for some reason.. Janelle how do you do it ?
just finished running HIITS.. 20 min session.. feel great!
Loved Joshas new video on her blog!

I have a busy day tomorrow.
  • I have chest, shoulders, and tris tomorrow..
  • A dentist appointment for my son who doesnt like the dentist..
  • Eye appointments for me and Cat (my daughter)
  • Schooling
  • and I have to have a spotless house cause....DH's staff is coming over for a christmas party at 7pm.. (what something healthy from olive garden I could order? I am thinking nothing.. so i will probably just serve and make hot cocoa for everyone else .. I am NOT going to falter!

so.
I am off to try and take my pictures and measure..

will post it all when i can..

..
wow.. hiits make me feel great!

PnP
r

Comments

Josha said…
olive garden has a yummy salad, just don't eat the croutons. And I like to have warm, peppermint tea when my family has cocoa.
12/10/2007 6:02 PM
JW said…
Mmm... peppermint tea sounds yummy! I will be sure to get some when I go north.

Water? I am not sure how I get it in, I just keep drinking it. I drink a glass right when I get up, then I drink one with breakfast, one with each meal... I also sneak some in between. But, I work from home, remember. On Saturday and Sunday I had a BUGGER of a time getting enough in!
12/10/2007 7:39 PM
Post a Comment

Popular posts from this blog

18 years of Choosing to Start Over

-
Welcome to were it all started, this space I created in January of 2006 to help me navigate my journey to personal health and fitness. I have come a LONG way from that first post 18 years ago and I am so grateful for all I have learned along the way. I will be coming here a lot more often over the next weeks, months and years as I have decided to begin writing, journaling and sharing here again. I hope and pray you might find inspiration here to help you along your own path to health and fitness. Please note that this 18 year journey consisted of several things I learned that did not work for me, others programs, supplements and others ideas of nutrition, health and fitness. I am leaving all these as is, so you can see my journey. I will be talking more about the different things I tried thru the years and what I learned about myself and what works for me along the way. If anything this blog chronicles my story of starting over and making hard choices to be who I someday dreamed of ...
Read more

got that run in :)

-
feeling tired and sluggish today but got that 30 min run in anyway. about 3 miles or so.. I am loving this site that Jro sent me! so cool I might do a green smoothie tomorrow! will let you know :) Green Smoothie Girl Inspirational Ironman Triathlete Jason Lester
Read more

The Experiement

-
Image
Ok... so like I have said I have been about 90% raw for the past 3.5 weeks. So what was the Experiement you ask?  To eat "regular" meals for 24 hours and see how I felt. I ate "normal" foods like taco stew, corn bread, eggs, a few cookies (yes, cookies!). This morning I woke up and decided to have some hot decaf tea, eggs, and while my breakfast tasted yummy.. it was no where near as tasty to me as my all fruit breakfasts I have been having. About an hour later I was CRAVING fruit! I also had a slight headache. :( So I grabbed an orange. Later for lunch I had left over taco stew, come corn chips.... and again, while it tasted ok.. was nice and warm .. it left me wanting... CRAVING..  fruit. I also had.. you guessed it... a headache. Also.. last night... I woke up HUNGRY! I havent woken up hungry since giving 801010 a try. Going into this process I didnt think I would last 2 days. After making it over 3 weeks and having amazing results I have just been so shock...
Read more