Back Home (updated)

-
I am back home with dirty laundry and a long list of chores to do today :) But I did go grocery shopping yesterday so I have a menu and the food to go along with it :) Its nice to be back on program eats after my free day and then the drive back yesterday. I was so tired yesterday and i know it's 1. because my boys woke me up 4 times the night before and I ended up on the floor while my oldest son got in bed with daddy (I also had bad dreams..could it have been the amazing chinese food i had the night before?) AND 2. because two days straight of eating pretty well off the program left me with no energy and feeling like I use too ... I am also retaining water :) So I am glad to have my shopping done and one bfl normal meal in my system :) I will workout and then mow the lawn and should be feeling much better after both.
One other thing I have noticed... I am soooooo sore! Guess its from not enough water and just sitting for 6 hours yesterday... but I am ready to get moving so i am not hurting so much :)

will post later today after I lift and get somethings done around here :)

updated////////////

ok.. tris, chest and shoulder workout is done. Front yard mowed, edged, swept and hedges trimmed .. feeling much better.. :)
eats for today?
shake and high fiber bread this morning
salad with ham and boiled eggs 5 crackers tea
I have taken my CLA today as well..

feels good to be back on track. :)

will update eats later tonight

Comments

Unknown said…
Hooray for you!
8/06/2007 12:42 PM
Post a Comment

Popular posts from this blog

18 years of Choosing to Start Over

-
Welcome to were it all started, this space I created in January of 2006 to help me navigate my journey to personal health and fitness. I have come a LONG way from that first post 18 years ago and I am so grateful for all I have learned along the way. I will be coming here a lot more often over the next weeks, months and years as I have decided to begin writing, journaling and sharing here again. I hope and pray you might find inspiration here to help you along your own path to health and fitness. Please note that this 18 year journey consisted of several things I learned that did not work for me, others programs, supplements and others ideas of nutrition, health and fitness. I am leaving all these as is, so you can see my journey. I will be talking more about the different things I tried thru the years and what I learned about myself and what works for me along the way. If anything this blog chronicles my story of starting over and making hard choices to be who I someday dreamed of ...
Read more

Done your abs lately?

-
Image
Happy to say I am not very saddle sore from the bike ride last night.. think this ole tush is getting use to riding again:) it was nice to get up this morning and get to workout.. I did three b's .. squats, leg extensions, dead lift, leg curls, bi curls and then I decided to throw in some abs cause I didnt do them last night.. :) I am feeling stronger and stronger and that feels nice. I am also getting leaner.. today I notice above my knee caps was CUT!.. I am not going to complain here.. because getting rid of fat is getting rid of fat.. but why.. I ask you .. does it come off my knee caps, and my shoulders instead of my baby belly or my bottom? .. its just not really that funny but I cant help but laugh.. what do to.. but to keep going.. and some day I will have the nice lean increadably cut knee knees I have always dreamed of. :) hehe.. Happy friday! taking the kids swimming today.. first time this summer. have to run and get suits for them.. they keep growing out of theirs! ho...
Read more

Beautiful Monday and Weekend food hangover

-
it was a beautiful morning at the track.. temp in the 50s and no wind! I walked a mile with a friend, then walked jogged 1.5 for total of 2.5 miles this morning.. We came home and I did some burpies with the boys then planks, leg lifts, sit ups, and leg side raises. Those burpies are hard.. I am so sloooooow at them.. but i managed 5. This weekend was free for eating.. I gave that meat a try and its interesting how my tummy reacted..I also had a few cokes.. Isnt it funny how when you dont drink them for a while and then start drinking them again they dont taste near as good as you remember :) anyway.. I am back to veggin it today and looking forward to some green smoothies as soon as i go buy some more spinach :) I am so happy to be seeing muscle showing up in my legs again and really hope this means burning off the fat is not far behind :) I am off to make some breakfast.. decisions decisions.. whole wheat or oatmeal? hummmm
Read more