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I began my journey with diets books and plans and supplements and programs that cost me quite a bit of money. Ephedra: took it Creatin : took it Caffeine pills: took it Protein shakes: took it Tylenol PM to sleep at night: took it Tums: took it Imodium AD: took it Pepto bismal: took it Don't get me wrong... All those "programs" taught me a lot... They taught me I could loose weight... But there was a problem. As soon as I completed a program or stopped taking whatever I was taking I lost energy and started gaining back what I had lost. The yoyo of my health swing up and down. Reality was there were bigger much more complicated things going on with me that any program book or pill could fix. I was depressed I was sick I was a celiac I was a sugar ADDICT I was a food ADDICT Please understand me when I say this: some people feel they need the supplements and programs high dollar herbal companies and weight loss programs offer. I am not standing in ju...