I have unofficially passed my level 1 Personal Training Certification :)
I will be getting my Official Certificate in the mail in a week or so .... but I passed the test!
Woowhoo!
Now to move on to study for the next level! YAY!
On the eats and workout front..
I am still going thru detox/withdrawals... have had a nagging headache for 3 days... amazing how just a few days of soda drinking will effect me.... so.. been soda free since Sunday and have had the headache since then.... hopefully tomorrow I will be all better.
My tummy is feeling much better too... gluten free and happy.... doing mostly raw vegan.... but having cooked supper a night or two... being off the gluten is what does it for me.. I feel so much better!
I went and did a test yesterday at the Rec Center... found out that I am in almost Great!!! condition HA
I will go back tonight for my first official workout at the center.... tomorrow I am planning on a nice run out in the cold :)
So happy I passed my test and I feel better.
yay!
blessings
R
I will be getting my Official Certificate in the mail in a week or so .... but I passed the test!
Woowhoo!
Now to move on to study for the next level! YAY!
On the eats and workout front..
I am still going thru detox/withdrawals... have had a nagging headache for 3 days... amazing how just a few days of soda drinking will effect me.... so.. been soda free since Sunday and have had the headache since then.... hopefully tomorrow I will be all better.
My tummy is feeling much better too... gluten free and happy.... doing mostly raw vegan.... but having cooked supper a night or two... being off the gluten is what does it for me.. I feel so much better!
I went and did a test yesterday at the Rec Center... found out that I am in almost Great!!! condition HA
I will go back tonight for my first official workout at the center.... tomorrow I am planning on a nice run out in the cold :)
So happy I passed my test and I feel better.
yay!
blessings
R
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