4 miler done

on
just finished 4 miler.
have to go now and cook supper for the family.
will post more tomorrow :)
was a great run! I love the nikeplus app... just realized it has fastest and slowest pace.... my slowest? when I stopped to stretch 24 min 13 sec LOL (and forgot to press pause).. my fastest tonight? 7 min 56 sec. ...

got some goals for 2011 i will share next time!
happy running!

Comments

Anonymous said…
Hi Ruthie! I hope all is well. I've been hiding from my blogging friends for awhile...as I'm sure you noticed I kind of fell...or dove headfirst...off the wagon. Long story, but I'm trying to find some deep down motivation and I knew your blog was the best place to start. I've finally caught up with your blog, and as I expected, am inspired. Brad and I went out and walk/jogged a mile yesterday. It kicked my butt, but it's a start. Now off to try and attempt a pushup or two. ;)
12/28/2010 6:17 PM
Josha said…
ni--iiiice!
12/30/2010 7:23 PM
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