happy fall!

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fall is here! I am so happy!
had a great 4 miler this morning... last mile SPRINTS! yikes. I kicked my booty ...

home after for 100 crunches and leg lifts and only 10 pushups.... pushups were last and I was SHOT! :)

a GREAT workout and its been a GREAT day! :)

woowhoo!

Comments

Josha said…
I loved catching up on reading your blog....I hadn't read since your birthday, so I had fun reading your last few posts! I'm happy for you about your plans and your certification!!!
10/04/2010 8:35 AM
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