so, whats a gal to do... mourning the loss of a whole week of running, missing the heavy breathing and happy lungs that come with running, the stress relief, the thoughtful quietness.......
Here's what I did today.
80 of these:
80 of these:
75 of these (I found something other than pushups to get my heart reallllly pumping. Swinging the 8, 10, and 15lb weight like this... is a great heart pumping workout!)
I did legs lifts and a bit of ab dancing.........
now, I am off to mow the yard for "cool down" :) woowhooooo!
I have lots of thoughts on whats going on with me......this week has been a mental reboot of sorts.. but no time to write about that yet............
... Hi ho Hi ho its off to mow I go!
Here's what I did today.
80 of these:
80 of these:
75 of these (I found something other than pushups to get my heart reallllly pumping. Swinging the 8, 10, and 15lb weight like this... is a great heart pumping workout!)
I did legs lifts and a bit of ab dancing.........
now, I am off to mow the yard for "cool down" :) woowhooooo!
I have lots of thoughts on whats going on with me......this week has been a mental reboot of sorts.. but no time to write about that yet............
... Hi ho Hi ho its off to mow I go!
Comments
a stronger body is a faster body!
i know it's not about the speed, but having the strength sure helps with your runs!
Keep pressing on!
We Never Quit!!