415 never felt so good LOL
out the door at 450!
4 miles in 38 mins (including my stretching) ... wanted to get in 6 but 4 had to do as I needed to get back and make sure the kids were up and getting geared up for track. It was humid, dark and I could see lightening off in the distance. When I was done.. I was drenched in sweat. sooo soaked. and it felt so very good!
so far today i have felt MUCH MUCH better! Eats are on track. ......after practice I did some push ups and bit of ab work. Need to do more ab work but will save that for tomorrow morning :)
Favorite song on my run today was by remedy drive:
now for "school", and chores and a trip to the library :)
out the door at 450!
4 miles in 38 mins (including my stretching) ... wanted to get in 6 but 4 had to do as I needed to get back and make sure the kids were up and getting geared up for track. It was humid, dark and I could see lightening off in the distance. When I was done.. I was drenched in sweat. sooo soaked. and it felt so very good!
so far today i have felt MUCH MUCH better! Eats are on track. ......after practice I did some push ups and bit of ab work. Need to do more ab work but will save that for tomorrow morning :)
Favorite song on my run today was by remedy drive:
now for "school", and chores and a trip to the library :)
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