yeah,.. i kicked my own butt today.
4 miles total.. last mile and half I alternated walking-jogging for 20 yards or so and did either 10 mens pushups OR 10 walking lunges. When i was done... 70 pushups and 40 lunges. Drenched in sweat and with NO energy left. I waited a bit late to go run this morning so my body was saying feed me instead of move me LOL... I had planned on doing 4 miles running and thats it... but after 2 miles I had NO energy... my legs were good, my cardio felt good... just literally no fuel in the tank. SO.. I decided if i was going to walk-jog I might as well through in some lunges and push ups :)
off to clean, make phone calls and get unstinky :)
hope your day is filled with JOY today!
4 miles total.. last mile and half I alternated walking-jogging for 20 yards or so and did either 10 mens pushups OR 10 walking lunges. When i was done... 70 pushups and 40 lunges. Drenched in sweat and with NO energy left. I waited a bit late to go run this morning so my body was saying feed me instead of move me LOL... I had planned on doing 4 miles running and thats it... but after 2 miles I had NO energy... my legs were good, my cardio felt good... just literally no fuel in the tank. SO.. I decided if i was going to walk-jog I might as well through in some lunges and push ups :)
off to clean, make phone calls and get unstinky :)
hope your day is filled with JOY today!
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