I slept in. It was nice. I didnt get out of the house for my run until after 730am. It was hot already.
I ran a bit, stopped and talked a bit and ran. I ended up running out of time. had to be back here at 9am .....
so.. 10 turned into 6... which is fine. I need the rest and don't want to push it anyway...
.. 18 miler this coming weekend YIKES
My ITband is still bothering me. I have had this issue before.. i know it will be ok... but its annoying. I have NO pain while I am running-walking. But sitting and walking afterward there is pain. I will be icing, and stretching, and resting... taking it nice and easy on my runs this week so hopefully i can make it through 18.
now, nap time :) Rest. Is. Good.
I ran a bit, stopped and talked a bit and ran. I ended up running out of time. had to be back here at 9am .....
so.. 10 turned into 6... which is fine. I need the rest and don't want to push it anyway...
.. 18 miler this coming weekend YIKES
My ITband is still bothering me. I have had this issue before.. i know it will be ok... but its annoying. I have NO pain while I am running-walking. But sitting and walking afterward there is pain. I will be icing, and stretching, and resting... taking it nice and easy on my runs this week so hopefully i can make it through 18.
now, nap time :) Rest. Is. Good.
Comments
You both would really get along.
She'd say 'it's okay' ... and besides, we all get to start over tomorrow. :)