just back from a quick 4 and half miler... I started out in pants and a short sleeve shirt.. came home in my skirt and tank.... it was in the mid 60s when I left and in the 50s when I came home... and absolutely AMAZING!
I ran 2 and a half miles of fast pace and then did 2 miles of sprint work..
i am shot!
but feel stress free and happy!
I really needed that run... life has been so busy and I need to put the breaks on and have it slow down... I dont know who gave me so many frying pans LOL :)
i am off to eat supper and gear up for teaching tomorrow at our homeschool coop, plus a funeral and then a party for our track team! :)
hopefully pushups later... i will check back if i do them :)
I ran 2 and a half miles of fast pace and then did 2 miles of sprint work..
i am shot!
but feel stress free and happy!
I really needed that run... life has been so busy and I need to put the breaks on and have it slow down... I dont know who gave me so many frying pans LOL :)
i am off to eat supper and gear up for teaching tomorrow at our homeschool coop, plus a funeral and then a party for our track team! :)
hopefully pushups later... i will check back if i do them :)
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