before i get to the post i wanted share with you my Rock n Roll t-shirt...
I love it! Its by brooks! and I think the design really ROCKS! :)
I love it! Its by brooks! and I think the design really ROCKS! :)
- If I want a happy tummy I must avoid sugar and other things my mouth might say tastes good but my tummy says are NO GOOD.
- IF I want a happy mind then I must get my runs in
- IF I want to stay strong then I must do my pushups
- IF I want to sleep well then I must get my stress relieving runs in.
- IF I want to have energy then I must drink my water.
- IF I want to avoid cold hands and feet(a sign my blood pressure is too low) then I must drink my water.
- IF I want to get up early and go run then I must go to bed early and not stay up watching Battlestar Galactica (yep a scifi fan here)
I had co-op today so I taught all day.... had track tonight with just a tad of a workout .... so i came home and did abwork and pushups...
My ab work was LOTS of sets of inclined situps (like 5 sets of 15) and then lots of leg raises (like 4 sets of 15) and then side leg lifts (30 on each side)..
I also retested on pushups... I managed 25 mens pushups.. so i will start with week one again on my pushup challenge...
OHHH... I just looked at the site .. and I am excited to learn that I will fast forward to week 3 !!! :) woowhoo! that makes me feel good :)
OK.. alll for now.. I have chicken breast and veggies waiting on me :)
more later!
r
Comments
Nice IF list!