We are on vacation in the mountains of Colorado :) having a great time :)
Got up this morning and did upper body .I was so happy to be able to actually do some pushups! I did 12. 10 .8. 6 but no burnouts. The most pushups i have done in over a year!
shoulders and triceps were done too with weights!
I am looking forward to working with Josha and be able to go run a bit on her favorite trails!
now... back to relaxing.. the kids are going to float homemade mini boats down a little creek. :)
Got up this morning and did upper body .I was so happy to be able to actually do some pushups! I did 12. 10 .8. 6 but no burnouts. The most pushups i have done in over a year!
shoulders and triceps were done too with weights!
I am looking forward to working with Josha and be able to go run a bit on her favorite trails!
now... back to relaxing.. the kids are going to float homemade mini boats down a little creek. :)
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