busy day
walked jogged 2 miles with my oldest son Jo (he's 10) then I ran a fast paced mile after for a total of 3 miles this morning
planned on lifting weights when I got home but grocery store and breakfast interupted... then we RELAYED our kitchen floor today ... had to take up the Den and Hallway to relay the kitchen..
it is done and i am glad
will lift weights tomorrow
also.. coming up
Puppy bench press and push ups
as well
as my "saying no" food story :) (not as exciting as its sounds)
more tomorrow after I go to worship and lift weights :)
:)R
walked jogged 2 miles with my oldest son Jo (he's 10) then I ran a fast paced mile after for a total of 3 miles this morning
planned on lifting weights when I got home but grocery store and breakfast interupted... then we RELAYED our kitchen floor today ... had to take up the Den and Hallway to relay the kitchen..
it is done and i am glad
will lift weights tomorrow
also.. coming up
Puppy bench press and push ups
as well
as my "saying no" food story :) (not as exciting as its sounds)
more tomorrow after I go to worship and lift weights :)
:)R
Comments
day off for me...I cheered in the runners of the san juan solstice 50 mile trail run all day...was fun. post about it later.