Set the alarm for 6am. Woke up very tired. Got up anyway.
Not tired anymore.
Heart pumpin.
Body sweatin.
Mind relaxed and ready to get on with the day.
LBW:
Squats 12. 10. 8. 6
Deadlifts: 12. 10. 8. 6.
lunges: set of 24 DEEP bend lunges as burnouts
Abwork: ex. ball crunches 1 set of 24 1 set of 12 1 set of 24 1 set of 12
so happy i have it done before the kids are up.. nice quiet time to think.
I am off to teach.... better get going.
OH and I failed to mention that Feb 3rd was my official ONE MONTH with NO Sodas! now.. to make it 2 :)
8.29pm
UPDATE:
LOVED working out this morning.. made my day just go by so GREAT. One problem. ...
now i am tired.. and its only 830 :) I had my moments of "oh i am tired" but mostly it was a great day :) well worth getting up early to get it over with so it isnt on my mind allllll day. :)
Good news.. I am SORE already :)
Not tired anymore.
Heart pumpin.
Body sweatin.
Mind relaxed and ready to get on with the day.
LBW:
Squats 12. 10. 8. 6
Deadlifts: 12. 10. 8. 6.
lunges: set of 24 DEEP bend lunges as burnouts
Abwork: ex. ball crunches 1 set of 24 1 set of 12 1 set of 24 1 set of 12
so happy i have it done before the kids are up.. nice quiet time to think.
I am off to teach.... better get going.
OH and I failed to mention that Feb 3rd was my official ONE MONTH with NO Sodas! now.. to make it 2 :)
8.29pm
UPDATE:
LOVED working out this morning.. made my day just go by so GREAT. One problem. ...
now i am tired.. and its only 830 :) I had my moments of "oh i am tired" but mostly it was a great day :) well worth getting up early to get it over with so it isnt on my mind allllll day. :)
Good news.. I am SORE already :)
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