This is my plan... 13.1 to be completed by ME on Feb 28th.. :)
None run days will be alternating upper and lower body workouts...
Runs during the week: These runs will be on Mondays and Wednesday
Weeks 1-2 run those days for 40 mins
weeks 3-5 run those days for 50 mins
weeks 6-7 run for 60mins
week 8 50 min
week 9 run for 40
week 10 run for 30
My long runs will be on Saturdays:
week 1 = 3miles
week 2= 6 miles
week 3 = 7 miles
week 4 = 4 miles
week 5= 8 miles
week 6= 6 miles
week 7=10miles
week 8= 8 miles
week 9 = 5 miles
week 10= 13.1 miles
NIKEPLUS Challenge anyone..
i set up a challenge for anyone who has a nike plus.. let me know if you have one and i will invite you via email (i need your email address to add you to the challenge as i made it a private challenge and not open to everyone at nikeplus)
email me at ruthieartworks@yahoo.com if you wanna join in.
the challenge is who can run-walk the most miles by Valanetine's Day :)
come on and join the fun!
None run days will be alternating upper and lower body workouts...
Runs during the week: These runs will be on Mondays and Wednesday
Weeks 1-2 run those days for 40 mins
weeks 3-5 run those days for 50 mins
weeks 6-7 run for 60mins
week 8 50 min
week 9 run for 40
week 10 run for 30
My long runs will be on Saturdays:
week 1 = 3miles
week 2= 6 miles
week 3 = 7 miles
week 4 = 4 miles
week 5= 8 miles
week 6= 6 miles
week 7=10miles
week 8= 8 miles
week 9 = 5 miles
week 10= 13.1 miles
NIKEPLUS Challenge anyone..
i set up a challenge for anyone who has a nike plus.. let me know if you have one and i will invite you via email (i need your email address to add you to the challenge as i made it a private challenge and not open to everyone at nikeplus)
email me at ruthieartworks@yahoo.com if you wanna join in.
the challenge is who can run-walk the most miles by Valanetine's Day :)
come on and join the fun!
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