ok.. so i am fixing to go for a hour or so swim and will try and jog a bit tonight or tomorrow morning... my foot has been feeling better... so we will see.. I will post after while and share how many lengths of the pool i did.
until i am back
here is this link with GREAT info on feet and exercises to strengthen them
UPDATE
Ok
I am just back from swimming and it was great!
i did an hour and i dont know how many laps but a LOT
huffin and puffin felt GREAT!
it was so nice to get a workout after over a week from being off.
at the end of the swimming i did some running in the water with a kick board.... Great workout!
loved it
now i am off to watch some smallville on DVD :)
until i am back
here is this link with GREAT info on feet and exercises to strengthen them
UPDATE
Ok
I am just back from swimming and it was great!
i did an hour and i dont know how many laps but a LOT
huffin and puffin felt GREAT!
it was so nice to get a workout after over a week from being off.
at the end of the swimming i did some running in the water with a kick board.... Great workout!
loved it
now i am off to watch some smallville on DVD :)
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