Ok.. so i am trying hard not to get down, frustrated and otherwise upset about my foot issue i am having.
I tried to run tonight on the treadmill and it still felt bruised when i ran/walked.. so . I only did like half a mile and then hit the weights .. squats, lunges, bis, and ab work... (including hipups) ..
I know i just need to rest it and see what happens.. if i push it now then i know i could injury further causing me to not be able to complete the marathon at all... i MUST rest until its better.
so
my plan is to bike and swim (I can swim of Friday and Sat at the local university for free) and i have my bike ready to go in the garage.. .. will also focus on what i CAN do .. so i will do weights when i can as well..
hopefully this wont last long but i am prepared to work around it.. praying its not a stress fracture. as my pain is NOT severe at any means.
I tried to run tonight on the treadmill and it still felt bruised when i ran/walked.. so . I only did like half a mile and then hit the weights .. squats, lunges, bis, and ab work... (including hipups) ..
I know i just need to rest it and see what happens.. if i push it now then i know i could injury further causing me to not be able to complete the marathon at all... i MUST rest until its better.
so
my plan is to bike and swim (I can swim of Friday and Sat at the local university for free) and i have my bike ready to go in the garage.. .. will also focus on what i CAN do .. so i will do weights when i can as well..
hopefully this wont last long but i am prepared to work around it.. praying its not a stress fracture. as my pain is NOT severe at any means.
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