ok.. today was a rest day for me after the long run yesterday
I have posted on the side bar my plan for the week.. and i am a bit nervous about the 14 miles coming up this sunday... wow.. thats a long way.
i am a tad sore but am happy to report my IT band is not hurting today.. i think all the stopping and stretching i did really helped. I also added in some of those exercises :)
I am so looking forward to an hour run tomorrow morning.
i found this blog entry by Ryan Hall.. thought you might find it interesting..
click here
I have posted on the side bar my plan for the week.. and i am a bit nervous about the 14 miles coming up this sunday... wow.. thats a long way.
i am a tad sore but am happy to report my IT band is not hurting today.. i think all the stopping and stretching i did really helped. I also added in some of those exercises :)
I am so looking forward to an hour run tomorrow morning.
i found this blog entry by Ryan Hall.. thought you might find it interesting..
click here
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