UGH.. sprints are so hard some days :) .. esp when the wind is blowing so hard! ..
i used my nikeplus and it worked! hopefully it will add it to my side bar and to the challenge again :) YIPPEE>.
the sprints were no fun at all.. pretty much like work the whole time.. but i know it will make my long runs easier.. so i went through the pain of sprints for that simple reason.
I am looking into transferring my blog to a wordpress format.. check back soon and see if i made the big decision to switch or not :)
off to do some educating and get ready for tomorrows coop :)
blessings
r
i used my nikeplus and it worked! hopefully it will add it to my side bar and to the challenge again :) YIPPEE>.
the sprints were no fun at all.. pretty much like work the whole time.. but i know it will make my long runs easier.. so i went through the pain of sprints for that simple reason.
I am looking into transferring my blog to a wordpress format.. check back soon and see if i made the big decision to switch or not :)
off to do some educating and get ready for tomorrows coop :)
blessings
r
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