Form Training?WHATS THAT?
well as I understood it to be in my marathoning for Mortals book its basically sprints.. warm up ... get loose.. then start running gradually increasing your pace until you are at a fast sprint. Focus on quick foot strike.. then .... walk for a minute. .. and start all over.
so
thats what i did tonight .
and
UGH> OH MY GOODNESS.. i kinda sorta thought i was in shape! but doing those sprints.. UGH>. makes you feel old and out of shape :) LOL.
the plan was to run with Cat (my daughter) but after we were warmed up and started to jog her foot started hurting.. so we turned around and came home.. ended up to be almost a mile :) .. (hum.. so i wonder if playing soccer after co-op today barefooted on a gym floor has an corrilation with her foot hurting :) ?) ..
anyway..
i walked her home and then started over.. so I ended up with 2.57 miles of sprint form training and 1 walking warm up with cat :) .. and i am tired!!!!!!!! and i mean T. I. A. R. D!
ok.. so i think next time i will add some of these into my plan.. the kids do these at track.. so if they are good for the kids.. it should be good for me right?
form drill training
drill training link #2
on the eats front..
ugh.. way off most of today.
too much sugar.. not enough protein..
but tonight..i have a shake calling my name.. :) and a grocery list waiting for me in the morning. so .
its all good..
remembering this whole thing is about progress.. NOT being perfect.
i still feel like i made progress today :)
and a last but not least.. a bit of crazy inspiration
blessings
r
well as I understood it to be in my marathoning for Mortals book its basically sprints.. warm up ... get loose.. then start running gradually increasing your pace until you are at a fast sprint. Focus on quick foot strike.. then .... walk for a minute. .. and start all over.
so
thats what i did tonight .
and
UGH> OH MY GOODNESS.. i kinda sorta thought i was in shape! but doing those sprints.. UGH>. makes you feel old and out of shape :) LOL.
the plan was to run with Cat (my daughter) but after we were warmed up and started to jog her foot started hurting.. so we turned around and came home.. ended up to be almost a mile :) .. (hum.. so i wonder if playing soccer after co-op today barefooted on a gym floor has an corrilation with her foot hurting :) ?) ..
anyway..
i walked her home and then started over.. so I ended up with 2.57 miles of sprint form training and 1 walking warm up with cat :) .. and i am tired!!!!!!!! and i mean T. I. A. R. D!
ok.. so i think next time i will add some of these into my plan.. the kids do these at track.. so if they are good for the kids.. it should be good for me right?
form drill training
drill training link #2
on the eats front..
ugh.. way off most of today.
too much sugar.. not enough protein..
but tonight..i have a shake calling my name.. :) and a grocery list waiting for me in the morning. so .
its all good..
remembering this whole thing is about progress.. NOT being perfect.
i still feel like i made progress today :)
and a last but not least.. a bit of crazy inspiration
blessings
r
Comments
Thank you!