awww
I am loving our spring weather.. I tried to get out the door a bit early to get my run started before track practice started at 10.. but we had a stray dog (golden retreaver) pup show up at our door step.. .. why to people get dogs and not put identificaiton on them? i just dont understand. .. anyway.. so we were late to practice instead of early.. cause i put the dog in the back yard so it wouldnt follow us and end up getting run over by a car. .. so much for my good deed.. when we got home.. she was out of our fence and running around the neighborhood again.. oh well.. i tried atleast :)
ok..
so heres the info..
today was my 40 min run.. I did 3.83 miles in 40 mins.. the first two miles were easy but the last two UHG.. hard.. but at least i finished. ;) .. I am saddle sore from riding lessons on Saturday.. so that made running interesting.. also.. i wore my old nike running shorts.. and UGH.. i new better.. i hated running in them.. so .. its back to my skirt next time.. I will never wear regular shorts again! too much bunchy business having to adjust them ex.. to much rubbing in the wrong places...
I am not liking the "lifting weights only twice a week" and the book didnt cover any other suggestions or options so i think i will add a weight day on one run day.. in the evening.
all for now.. off to get the kids lunch, history, science and a trip to the library and Maybe the zoo!!! :) yippee!
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Hope the rest of your day went just as well.