I just figured out June 19th 2008 will be my 2 year Body for Life Anniversary. How should I celebrate? Ideas? Suggestions? (will def. make a video).. wow.. almost 2 years... wow.
UPDATE:
ok.. just finished lifting weights in my CLEAN garage-gym! YIPPEE.. it was so nice to work out without all the "stuff" everywhere!
I did lower body (leg extensions, deadlifts, leg curls, plie'squats, and I did what i call leg swings.. while holding the bar-no weight on that one)
I also did Ball Ab Crunches and couldnt resist a few bi curls.. just a few.
My legs are jello.. but it feel so great!
As far as my workout plan I figured out I was all confused and reading the chart wrong... I was thinking i was to run on Tues and Thurs too.. which seemed like a LOT to me.. .. and sure enough i read it wrong! (thats the dumb blonde in me i guess)
Heres what it says.
Monday: 40 min run
Tuesday: 30 min cross train
Wednesday: rest
Thursday: 40 min run
Friday: 30 min Cross train
Saturday: Long run (this week is 4 miles)
Sunday: rest
so the plan only gives me two days to do weights. I would like to do three days a week... but it says in the book to make sure and not over train. and to REST when it says REST. so.. I guess this week i will do only 2 weight sessions as the schedule has it and keep reading the book (it might have alternate information later in the book)
so heres to a good workout and trying to figure out how to put this together with BFL and still like it :)
off to celebrate my Moms b-day! We go camping on Thurs after coop for Nates 7th bday! (my babies growing up!) Tomorrow will be busy with a field trip and getting ready for Co-op on thursday.... but i will get my workouts it! .. Promise :)
see you at the finish line!
r
UPDATE:
ok.. just finished lifting weights in my CLEAN garage-gym! YIPPEE.. it was so nice to work out without all the "stuff" everywhere!
I did lower body (leg extensions, deadlifts, leg curls, plie'squats, and I did what i call leg swings.. while holding the bar-no weight on that one)
I also did Ball Ab Crunches and couldnt resist a few bi curls.. just a few.
My legs are jello.. but it feel so great!
As far as my workout plan I figured out I was all confused and reading the chart wrong... I was thinking i was to run on Tues and Thurs too.. which seemed like a LOT to me.. .. and sure enough i read it wrong! (thats the dumb blonde in me i guess)
Heres what it says.
Monday: 40 min run
Tuesday: 30 min cross train
Wednesday: rest
Thursday: 40 min run
Friday: 30 min Cross train
Saturday: Long run (this week is 4 miles)
Sunday: rest
so the plan only gives me two days to do weights. I would like to do three days a week... but it says in the book to make sure and not over train. and to REST when it says REST. so.. I guess this week i will do only 2 weight sessions as the schedule has it and keep reading the book (it might have alternate information later in the book)
so heres to a good workout and trying to figure out how to put this together with BFL and still like it :)
off to celebrate my Moms b-day! We go camping on Thurs after coop for Nates 7th bday! (my babies growing up!) Tomorrow will be busy with a field trip and getting ready for Co-op on thursday.... but i will get my workouts it! .. Promise :)
see you at the finish line!
r
Comments
Great job on your workout!
Hey, on your challenge chart, you can change the km to miles if you want to on the nike+ site.
What book are you referring to? I can't think whether or not I should know!