no workout today..

on
decided to take today off.. been up since 5am.. teaching today and then went out tonight with the kids to see a christmas program downtown.. long long long day...

eats have been off
drank too much caffine.
tired but cant sleep ..
urrrgh!

will be better tomorrow.

looking forward to tomorrows workout! :)

see you afterward.
r

Comments

Unknown said…
Hope you had a gooood night!
11/29/2007 8:51 PM
JW said…
I will look forward to today's workout, too. I read your post on remembering, thanks for sharing that. It really helps to read how others did it. Thank you, also, for your inspiring words on my whining blog last night! I am vowing to make today a better day. I will work on getting movement in when I can during the day, have water instead of caffeine, and eat clean carb/protein combos. Tonight I will do shoulders, chest and tris and a cardio session.

I hope you enjoy your Friday!!!
11/30/2007 6:36 AM
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