leaving this morning

-
will try hard to stay on eats until tomorrow when my scheduled free day starts....
will run when i get there this afternoon.
focus saying today: remember.. its NOT how it TASTES.. its how it makes me FEEL.

blessings
r

Comments

JW said…
Love that saying, I will practict it! Have a good time!
11/01/2007 9:17 AM
Angela said…
I was just about to say the same. I think that's a great attitude.
11/01/2007 4:59 PM
Post a Comment

Popular posts from this blog

18 years of Choosing to Start Over

-
Welcome to were it all started, this space I created in January of 2006 to help me navigate my journey to personal health and fitness. I have come a LONG way from that first post 18 years ago and I am so grateful for all I have learned along the way. I will be coming here a lot more often over the next weeks, months and years as I have decided to begin writing, journaling and sharing here again. I hope and pray you might find inspiration here to help you along your own path to health and fitness. Please note that this 18 year journey consisted of several things I learned that did not work for me, others programs, supplements and others ideas of nutrition, health and fitness. I am leaving all these as is, so you can see my journey. I will be talking more about the different things I tried thru the years and what I learned about myself and what works for me along the way. If anything this blog chronicles my story of starting over and making hard choices to be who I someday dreamed of ...
Read more

got that run in :)

-
feeling tired and sluggish today but got that 30 min run in anyway. about 3 miles or so.. I am loving this site that Jro sent me! so cool I might do a green smoothie tomorrow! will let you know :) Green Smoothie Girl Inspirational Ironman Triathlete Jason Lester
Read more

The Experiement

-
Image
Ok... so like I have said I have been about 90% raw for the past 3.5 weeks. So what was the Experiement you ask?  To eat "regular" meals for 24 hours and see how I felt. I ate "normal" foods like taco stew, corn bread, eggs, a few cookies (yes, cookies!). This morning I woke up and decided to have some hot decaf tea, eggs, and while my breakfast tasted yummy.. it was no where near as tasty to me as my all fruit breakfasts I have been having. About an hour later I was CRAVING fruit! I also had a slight headache. :( So I grabbed an orange. Later for lunch I had left over taco stew, come corn chips.... and again, while it tasted ok.. was nice and warm .. it left me wanting... CRAVING..  fruit. I also had.. you guessed it... a headache. Also.. last night... I woke up HUNGRY! I havent woken up hungry since giving 801010 a try. Going into this process I didnt think I would last 2 days. After making it over 3 weeks and having amazing results I have just been so shock...
Read more