Wednesday is a goooood day!(UPDATE X's2)

Well.. after having to keep pulling up my pants yesterday .. I decided this morning to get out my 4's and sure enough. My booty is in them comfortably even as we speak! (or I guess I should say blog).. .. I know I shouldnt be bothered with size but it is nice to have a second pair of jeans to wear! :)
Lots to do today to get ready for tomorrow.. but I plan on working out this afternoon when it warms up a bit.. its in the 60's right now but still toooo cold for me :) .. I slept in my thermal's last night and was warm and cozy!.. ..what am I going to do when it gets reallllly cold? i just wasnt designed for cold weather :) hehe.

Eats today so far:
meal #1: oatmeal with cranberries
Meal #2: peanut butter ball, wasa wafer (1)
Meal #3: salad and speg meat sauce, wasa wafer (1)tea
*Meal #4: trail mix with added almonds, tea, 1/2 wasa wafer
Meal #5: taco stew with 1 piece of cornbread, tea
Meal #6: shake (before bed)
*Between meal 3 and 4 i ran to the library and then the bread store! .. i was tempted to get a fried pie!.. ummm it sounded so tasty.. but I made it through the craving and back home for my sack meal #4. Feels good to have made it through the craving. :)


More later after I lift.

When it comes to eating right and exercising,

there is no "I'll start tomorrow." Tomorrow is disease. ~V.L. Allineare

He who takes medicine and neglects to diet

wastes the skill of his doctors. ~Chinese Proverb

UPDATE:
Nothing like watching a show about people in a foreign country who dont have enough to eat and no hope of a better life or freedom to make me once again grateful for the life I have and to not take it for granted. wow.

8:45pm.. lifting finished!
chest press 12.10.8.6. on the smith bar increasing weight.. flies for burnouts 24
front raises (straight arm) for shoulder 3 sets of 15 with flies as burnouts 24
tri extensions (laying one set, sitting 2 sets) with dips as burnouts 24
gonnnnnna be sore tomorrow :)

My plan is to get up early.. and go run in the morning.. the forcast says it will be about 45 overnight.. so I am thinking it will be CCCOOOOLLLD.. but maybe a bit warmer than 45 if i leave around 630ish.. I am just tired of my whole day being shot cause of co-op and am really missing my sundays being workout free.. so.. I will give it a good try tomorrow morning.. dawn my winter running leggins, and give it a try.. we will see how I do.
I plan on getting everything ready to go in a few minutes and the dogs leash by the door.. :) ..

and for you belly dancing girls out there.. I have been meaning to ask.. do you like shakira's moves? we saw her in concert a few years ago and she was an amazing dancer.. HUGE candelabra on her head and everything! we watched a documentary on her later that year and found out she suffers from tendinitis in her abdominal muscles! .. so many years so many concerts i guess.. but she is amazing!
OH MY.. have you seen Sadie? she is incredible! how do they move that way??? wow.

ok.. enough looking at this screen.. I am off to make my last meal of the day and get things ready for tomorrow morning..

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ok.. I just had to post one more time before going to bed.. its almost 11 and I must be asleep by then! .. I have my things ready for the morning cold run.. and will post before I leave in the morning to go teach. I just had to post one thing that I am excited about! .. I am thrilled that I made it through today with ZERO bobbles with my eats! .. third day must be the charm! ! .. I have had so much energy all day today and have felt just great! YIPEE! ..now to pack a healthy lunch and snack for tomorrow and I might actually have a thursday that is not free! :)

more in the morning.. sweet dreams!
(keep on truckin)
r

blessings
r