well.. I started out this evenings jog by saying I would make it all the way around campus (2miles) without stopping to walk. I did really well but I ended up stopping during the last 1/2 mile to walk three times.. a total of about 60 or 70 steps. Its is the fartherest I have run without stopping in a long time.. and .. I ended up walking another 1/4 of a mile at the end.. so I figure I did almost 2.75 or 3 miles. I will measure tomorrow so I will know for sure. but for tonight.. I am happy with going the distance I did.
While i was running I thought about the one person's family who died in the marathon this past weekend.. so sad..
OH.. I did abs.. crunches and hip-ups ;0
better go get some eats.. i might post later .. if not.. will tomorrow after i lift
UPDATE
heres my eats for today
meal 1: cheerios and toast with tea (is milk enough protien? i dont think so)
Meal 2: salad with 6 crackers (thin sliced ham and lots of veggies(
meal 3: 1/4cup cheerios dry and tea (craving cheerios today for some reason)
meal 4: (after my run..) .. taco stew burrito with 6 chips tea
Meal 5: choc protien shake
My goal for tomorrow as far as eats..
drink atleast 2 glasses of water (32 oz) not only tea
at every meal.. get a good portion of protein in my body before I even take a bite of a carb! (three bits of protien.. on bite of carb)
watch my timing and make sure I dont wait too long to eat :)
and
make sure I take in protein shake within ten mins of lifting weights. :)
My goals for working out:
push myself like the do on biggest loser! till nothin is left!
While i was running I thought about the one person's family who died in the marathon this past weekend.. so sad..
OH.. I did abs.. crunches and hip-ups ;0
better go get some eats.. i might post later .. if not.. will tomorrow after i lift
UPDATE
heres my eats for today
meal 1: cheerios and toast with tea (is milk enough protien? i dont think so)
Meal 2: salad with 6 crackers (thin sliced ham and lots of veggies(
meal 3: 1/4cup cheerios dry and tea (craving cheerios today for some reason)
meal 4: (after my run..) .. taco stew burrito with 6 chips tea
Meal 5: choc protien shake
My goal for tomorrow as far as eats..
drink atleast 2 glasses of water (32 oz) not only tea
at every meal.. get a good portion of protein in my body before I even take a bite of a carb! (three bits of protien.. on bite of carb)
watch my timing and make sure I dont wait too long to eat :)
and
make sure I take in protein shake within ten mins of lifting weights. :)
My goals for working out:
push myself like the do on biggest loser! till nothin is left!
Comments
now
saying all this after a week of what I consider restful working out :) a week of light weights .. its all about balance and knowing when to rest and when to push.. now is my time to push.. :) I can feel it.. dont know if that makes sense.. but thats my answer :)
(I remember when i first started out.. many years ago i was so sore after every workout.. not so now.. unless i push :)
you know how they say "just one more! ..you can do another!" on biggest loser? thats what I mean.. getting that "just one more" in.. doing more than I think i can.. :)
Love you too!
r
happy lifting
r