fast post.. 5 min until bookwork

I have 5 mins until we begin our schoolwork.. so this will be fast


tris, chest and shoulders done in 15 min.. I did 4 sets of 15 on each body part.. then I decided to try my Inhale yoga that I had recorded about 3 weeks ago.. i am soooo sore and tight that i really needed to stretch.. I loved the yoga and plan to do it everyday.. I could hardly hold some of the positions and did only 8 mins or so of the routine.. but I know if I keep going I will improve..

so..

all for now..

bookwork, history and Bible are waiting for me..

more later when I post my eats :)