fast post before we leave..... family came into town today... we are off to visit some more with them :)
Last night at 6 started free day... Olive Garden was sooooo good! Although its free day I have watched my sugar intake and I have felt good all day.
I did workout.. this afternoon 86 degrees outside and 80% humidity. It WAS hot. but I did 10.5 miles.. on the bike.. the first 9 miles by myself and the last 1.5 with Cat. I was a great workout.. but I am now tired AND hungry.
all for now. .more later..
"keep on trucking"
R
OH.. almost forgot.. remember I did lunges yesterday? ah.. well.. I am soooooo sore today its NOT even funny. I didnt get loosened up on the bike until mile 7! Those lunges work a part of my tush that never gets worked when I do squats, or extension, or leg curls..
Last night at 6 started free day... Olive Garden was sooooo good! Although its free day I have watched my sugar intake and I have felt good all day.
I did workout.. this afternoon 86 degrees outside and 80% humidity. It WAS hot. but I did 10.5 miles.. on the bike.. the first 9 miles by myself and the last 1.5 with Cat. I was a great workout.. but I am now tired AND hungry.
all for now. .more later..
"keep on trucking"
R
OH.. almost forgot.. remember I did lunges yesterday? ah.. well.. I am soooooo sore today its NOT even funny. I didnt get loosened up on the bike until mile 7! Those lunges work a part of my tush that never gets worked when I do squats, or extension, or leg curls..
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