2 other "secrets":
I was debating on taking creatine..and I actually took some today after I lifted but I am going to wait and do some more reading.. from what I read so far it actually is more for gaining weight and can make you retain water (two things I would like to avoid thank you very much)
ok.. gotta go clean some more.. ):)
more tomorrow :)
- I also started adding more fiber to my diet.. Oroweat double fiber bread. If you eat two slices you get 50% of the dietary fiber for the day. click on this to see their sight. Without giving you too much information.. lets just say.. this bread really helped me :) and it also tastes really really good!
- oh yeah.. and a 20 year reunion helps to motivate me too :) esp when I havent seen but 2 people from my class since graduation night! I could go into all the reasons why this is a huge motivator for me.. but that will have to wait. :)
I was debating on taking creatine..and I actually took some today after I lifted but I am going to wait and do some more reading.. from what I read so far it actually is more for gaining weight and can make you retain water (two things I would like to avoid thank you very much)
ok.. gotta go clean some more.. ):)
more tomorrow :)
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