It seems my workouts are getting closer and closer to the way I use to workout. Tough and exhausting!
Heres todays List:
Squats: 12.10.8.6. on smith burnouts leg extensions
Leg curls on leg machine for hammies 12.10.8.6. with frog jumps as burnouts
back: Lat pulldown 12 bent over flies 10.8.6. with rows as burnouts
bicep curls (arnold style) 12.10.8.6 extended curls and hammers as burnouts!
On Arnold Curls I was thrilled that I went up to 25lbs on each hand and got all six .. the last two were screaming and yelling hard but I got them in !!!! I also did some ab dancing afterwards to Shakira, and Superchick's Anthem! ..
Heres a tip..
dont feel like working out.. or you just want to go through the motions and not give it your all.. CRANK up that music! ITs seems when I do my workout cranks up a notch too!
Off to make a shake!
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