What beautiful day for a bike ride! I joined 3 other ladies for a morning ride around a local state park/lake. It was fun and inspiring! One of the ladies that road with us was in hr 60's! Now. ladies how many people YOUR age do you know that can go for a mile bike ride much less one that takes a few hours? way cool!so... cardio for today was a 11 something mile bike ride... some off "road" accompanied by a nice walk to the local buffalo wallow. A great day! .. I think I am getting addicted to biking.. dont know how much running will be in my future:)
ok.. all for today.. I am off to make lunch :) ..
feeling a little quote happy today:)
- Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley
- If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. ~Joey Adams
- Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
hows your day going?
keep on truckin!
r
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